Sleep should be just as much a part of your exercise routine as the right nutrition, but it can be harder to come by, leaving many people in need of additional sleep support.

Sleep supplements are becoming increasingly popular as more people need a helping hand to nod off at night amid busy lives and tempting distractions from screens.

Adding a natural sleep aid to your routine can not only leave you feeling energised ready to start the new day afresh, but it can also help to support your recovery after an intense workout.

Sleep plays a key role in muscle recovery, giving them time to repair and build up after an intense workout.

If you start a workout feeling tired, you may not be as in tune with how far you’re pushing your body, which could leave you at greater risk of an injury, potentially setting your progress back a long way.

But with a busy schedule, getting to sleep in time can be easier said than done, which is why many people turn to sleep supplements to support a better night’s sleep.

Complete Strength Sleep Aid

Our Complete Strength Sleep Aid supplements contain all-natural ingredients, making this a great natural sleep aid. This sleep powder has been formulated to allow natural sleep pathways to improve, helping to promote deeper, improved sleep patterns.

Our cherry-flavoured Sleep Aid formula can be mixed with water to create a bedtime drink that will support complete recovery for your body ready for your next exercise session. Discover more health and wellbeing supplements to help you recover after a workout here.